Vision problems often run in families, but there are some factors that you can control in your child’s environment to help their eyesight. Try these tips to give your child’s vision a better chance.
Brighten things up.
Unfortunately, your mom was right: reading in dim light can wreak havoc on your eyes. Buy your child a good reading light, or make sure that homework is done in plenty of natural light.
Give them space.
Place a pillow about eight feet away from the TV, and tell your child they have to watch it from that distance. Sitting too close to a television leads to the same focus problems that your child can develop from using computers and video games.
Take breaks.
Experts agree that kids’ increased computer use can cause focus problems, particularly the ability to refocus on objects far away. Take note of how much time they spend in front of the computer, and make sure they take a ten-minute break every hour.
Buy shades.
Your child may not need glasses, but it’s a good idea to buy them sunglasses. UV exposure can lead to macular degeneration or the early development of cataracts.
Don’t skip eye exams.
Children should be screened by an eye doctor or pediatrician between 6 and 12 months, 3 and 3 ½ years, at 5, and then annually after that.
It’s not too late for adults to start practicing these techniques, also. Make them a family habit, and you could slow the loss of your vision as you age. It’s important to set a good example for your children, too.
