My girlfriend is obsessed with the television show, The Biggest Loser. For those of you who don’t know, this popular reality show is basically a weight loss contest. She loves to see the dramatic weight loss results that the contestants get each week. She loves this show so much, she has convinced me to watch it with her each and every Tuesday night. I have to say, the show is quite entertaining and I do enjoy watching it with her.
But, from a weight loss standpoint, Im not impressed. The goal of the show is to lose weight as fast as possible. In order to do this, the contestants engage in a very extreme weight loss program that is designed to cause rapid reductions in bodyweight. Rapid weight loss is great, right? Not so fast! This is not necessarily the case. Heres why:
First of all, weight loss is not the same as fat loss. More often then not, the weight these people lose is composed of lean muscle tissue, water weight, and some body fat. Unfortunately, it turns out that losing muscle actually causes your metabolism to slow significantly, which makes losing body fat even more difficult than it was before. So losing any muscle at all is really not desirable if you intend to maintain your fat loss results on a permanent basis.
I’ve found that when people lose weight quickly they have a significantly greater chance of the dreaded weight regain. Since weight loss and fat loss are two different things it’s important to realize that rapid weight loss is not always ideal. Of course we all want to lose fat quickly but remember that it must be done correctly, scientifically and carefully or be prepared to gain the weight back.
When you have a weight loss program which is performed properly you will be able to lose fat quickly, not just weight, by keeping your lean muscle mass. Lean muscle mass is crucial to long term fat loss because it keeps your metabolic rate high. I want to see you change your body forever and not just for a short term period so don’t think so much “quantity” or weight but quality of weight by losing fat.
In order to be a long term maintainer I suggest taking a look at what people are doing who have truly achieved “real” fat loss. Here is the big difference between long term maintainers and big losers:
First off every long term maintainer has a solid workout program which always includes both cardio and resistance training. The goal for most of these people is at least 30 minutes of exercise almost every day.
As far as diet is concerned a “big loser” and a maintainer’s habits will vary greatly. Big losers usually follow the fad diets and perform limited exercise or simply perform aerobic work with no resistance training. Also, the self-monitoring methods used by big losers and maintainers differ as well such as measuring bodyweight and body fat percentages and also measuring calories.
Self-monitoring is probably the most criticized and avoided weight loss technique especially when it comes to calorie counting and measuring food. Some fitness experts even claim this to be an inconvenient method of weight loss because it seems too restrictive. I believe this to be one of the most beneficial weight loss methods and can make a huge difference between getting fat and losing fat.
4 Strategies To Ensure Fat Loss Success!
1. Become more active everyday! Daily exercise is crucial for weight maintenance and weight loss.
2. Include resistance training as part of your regular exercise program, during your fat loss phase, and even more importantly, during maintenance.
3. Closely monitor your portion sizes and calories. To start off do exact measurements even though that may be a little time consuming then afterwards just eyeball the quantities.
4. Focus on losing fat and not just weight! Measuring your body fat percentage is the best way to ensure that your weight loss is actually coming from fat and not lean muscle.
Follow my 4 fat loss strategies and you too will stop being a big loser and become a long term fat loss maintainer!
John Alvino is a world renowned Strength & Conditioning specialist, author of How To Get Ripped Abs and a member of the Training and Nutritional Advisory Board for Men’s Fitness magazine.For over 16 years John has been hailed as one of the most successful and innovative professional fitness experts in the world. Click here to learn more about his unique and highly effective fat incinerating methods and to sign up for his free fat loss program
With the lousy economy, nobody wants to spend a lot of money to build an opt in list. It’s quite understandable with the way things are today. If you’re trying to build an opt in list, don’t worry, there are things you can do to build one cheaply and effectively. As a matter of fact there are ways to build a list where you don’t have to spend any money at all. I’m going to go over a few of the most effective ways to build an opt in list in this article.
Probably the best way to build an opt in list is with Article marketing. The reason article marketing is so effective is because you are targeting people who are specifically interested in this subject matter that you’re writing about. You don’t have to spend any money on pay per click costs or anything for that matter. Article marketing is totally 100% free. All you need is the article that you’ve written and an opt in page to collect e-mail addresses. It doesn’t get any easier or cheaper than that.
Another way to build an opt in list without any cost at all is with forum participation. Most forums will allow you to have a link in your signature line. There is no reason why a link to your signature can’t be one to your opt in page. Even forums that require that your link is one to a site that you own will permit these. for more details: www.blueprint-to-internet-marketing-success.com So the problem is solved. Once you develop a reputation at a forum, you will begin to get people to opt in to your list. It takes a little time, but it’s not that hard to do.
Finally, you can build an opt in list simply by blogging. By putting up a blog and writing down your thoughts each day, you can conclude each post to your blog with an offer to have the person opt in to your list to get more information. This is a very effective way of building your list.
There you have three very effective and totally free ways of building your list By using these three methods. There is no reason why you can’t build an opt in list effectively and with no cost at all. As autumn and cold crawl their way into Canada and the sun sets before 4 p.m., this darkness and quietness bring along a time of reflection for all of us. The assessment I want to share with you is about internet marketing. Although my list of things to do seams never-ending, I am very happy to realize all I have accomplished in less than a year ( over 40 active web sites, a hypnosis for childbirth program that already got international recognition, over 100 published articles on the net, etc)
I have been in internet marketing for a little less than a year and I have attended ten internet marketing seminars in 2006. I am the kind of person who likes to get to the bottom of things. I want to share my findings with people who are starting, thinking of starting or even stalling in the internet marketing business.
The ten biggest pieces of wisdom I want to share with you about internet marketing I have learned are:
1)The price of Internet Marketing products is highly exaggerated. Many marketers are comfortable taking hundreds of dollars for useless e-books or software. They are able to overcharge such big money for two main reasons: their customers believe their well-written sales letter promising them to become a millionaire by working only two hours per day. The second reason is that since other people have raised the bar before them, they feel comfortable with overcharging for their products.
I encourage everyone who is about to purchase any internet marketing product to take a deep breath, back up and do an internet search. Most probably, the product or its equivalent is already available for a fraction of the price on the internet.
My opinion is that no e-book is worth that much unless it provides me with the code of the safe at the bank for this internet marketer.
2)In the internet marketing business there are dreamers and there are doers. I have repeatedly met some people at internet marketing seminars who have not taken action and just keep buying the next product promising them a fast an effortless income. My experience is that it takes work (but then again I don’t see it as work as I enjoy it very much) at least in the beginning to secure a decent income in the internet marketing business.
3)Many internet marketers made their fortunes by selling products to people who want to make a fortune in the internet marketing business. for can visit: www.forum-marketing-videos.com Willie Crawford draws the parallel that the people who got the richest during the gold rush were the ones selling shovels and sticks to the gold diggers.
Anyone interested in internet marketing has to ask themselves if they have just been enriching the people selling them promises to make millions in the internet business.
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4)There are basically three categories of internet marketers out there: the ones who just want your money, the ones who give you a good deal for your money and the ones that genuinely care about helping you making good money by sharing their efficient tactics.