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I know what you are thinking “Easy Weight Loss Plan”, Ya, Right! As a doctor I am always been given information by patients on this and that diet or strategy and it can be unbelievably confusing.

Even as a doctor, I am confused. I have taken all sorts of course on nutrition and health and to be quite honest it is all a little over the top for me.

I hear all sorts of great evidence to support eating carbs, not eating carbs, eating lots of protein and not eating any protein especially from animal products.

While creating more information for my blog, I can across a program that at first looked like another diet but when I actually read through the material, it absolutely blew me away.

The concept that you have to completely resrict what you eat and how much you exercise is completely false, and I sort of already had that feeling.

Heres the thing, eating more or eating less is not the key it is timing your eating so that you maximize your metabolic burn.

This explains a lot for me as a doctor because there are many times I have patients who say they have lots weight yet spent the last two days at a buffet table.

If you want to lose weight you need to cycle through consuming more food with less food. Our bodies work and function like waves they are sometimes up and sometimes down.

If you can figure out when to ride the wave and when not too, you have figured out the harmonic balance of the body.

A simple test is to spend a couple weeks exercising on a regular basis everyday doning your favorite activity, but go through periods of eating more calories followed by periods of eating less calories.

Monitor you weight everyday and make note of when your weight starts to drop is it on days after you eat more calories or on days when you eat less calories.

Then it is a matter of mastering the weight loss with your cycle. You can find a more detailed explanation at easy weight loss plan

Technologies come and go. Some promise to be the next best thing and then somehow they fizzle and are promptly forgotten. Sometimes it’s a case of being released too soon in the game, and sometimes it was just a bad idea to begin with. Remember the laser disc—those huge LP sized discs that were once big in Asia? Those had a very short run and then they disappeared from the planet. Many people, those in the tech industry are keen to toot their own horns when it comes to new developments, but the question is, can we really believe them? It seems sometimes that their claims are simply too grand. However, when it comes to a new technology called WiMax, you can rest assured that it is truly the next big thing to enter the mobile internet space.

Of course, it’s very easy to be doubtful. Companies often make claims that aren’t on par with reality. It’s doubly true when it comes to technology. Ordinary lay people who aren’t keen on things like technical specs have to be careful when someone promises them the world, or something akin to it in digital form. WiMax, however, will certainly be a game changer.

The next question, then, is of course, just what is WiMax and what does it have to offer? It’s a new technology that takes mobile internet to the edge. It’s a miles ahead of wi-fi. Whereas now people thing in a meters or feet, with this new mobile internet people will be thinking in terms of kilometers and miles because that’s how far it reaches. WiMax is not wi-fi—you’re not limited to ten steps from your internet hotspot or café.

Data rates are also significantly better than the norm today. Peak data speeds will be up to 20 megabits per second; average user rates will probably fall between 2mbps and 8mbps. Current data rates stop at about 3mbps. Today, a handful of Asian countries are already using this new mobile internet standard.

America is gearing up for the transition. The benefits will be plentiful. Besides beating other wireless technologies as far as distance goes (it will have a reach of at least 30 miles) WiMax can provide users with two forms of wireless service: non line of sight and line of sight. The former operates at 2 to 11 GHz which can bend around obstacles more easily; this works using a small antenna attached to your computer. The latter, line of sight can operate at a frequency as high as 66 GHz; the signal is the stronger and more stable, which means you get better bandwidth and faster upload and download speeds. This utilizes a fixed antenna.

Thus WiMax is like wi-fi on steroids. Mobile wireless users will be able to accomplish more in a quicker time period. Issues like dropped calls, spotty signals, roaming problems, slow transfer speeds, clogged networks and the like will be things of the past. Communication will be easier and more fruitful.